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In fact, many basic Pilates exercises are not safe for people with osteoporosis because of the strain they put on the spine. Rotstein is the creator of Buff Bones, a movement system that draws on Pilates to manage and prevent bone and joint problems.īut not just any Pilates routine will do. "The fundamentals of Pilates offer a terrific platform for strengthening bones and preventing fractures if done properly," says Rebekah Rotstein, a Pilates instructor at Kinected in New York City.
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But don’t overlook Pilates as a potential skeleton-saving workout for those with low bone density. You’ve probably heard that weight-bearing exercises - such as walking - can help reduce the risk of a broken bone when you have osteoporosis.
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